RelationFix

#24 Boundaries = Respect

Learning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!
Resources:
If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)
Brene Brown - boundaries (youtube.com)
Cheryl Richardson "No" Script:
"Thank you so much for ____________(inviting, thinking of, asking, etc.) me. Although I will not be able to make it to your __________ (event, party, move, brunch, etc.), I wish you the best of luck with everything."
Is it time to take better care of yourself? - Cheryl Richardson
 
Host: Shana Dubay, MBMP
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#23 The Power of Morning Rituals: How to begin to create real change in your life

Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!
Resources:
Books:
The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey, Stephen R. Covey, and Jim Collins (bookshop.org)
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers a book by Timothy Ferriss (bookshop.org)
How to Win Friends and Influence People (Revised) a book by Dale Carnegie (bookshop.org)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones a book by James Clear (bookshop.org)
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded, Updated) a book by Timothy Ferriss (bookshop.org)
You Can Heal Your Life a book by Louise Hay (bookshop.org)
Videos:
Priming: the daily habit Tony Robbins uses to boost his brain (youtube.com)
Learn the Breath of Fire - Bastrika Pranayama | Yoga (youtube.com)
Articles:
Why You May Want to Stand Like a Superhero | Psychology Today
 
Host: Shana Dubay, MBMP
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

BONUS: Shana & Evey: A Convo for Mothers and Daughters

Join Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!
Host: Shana Dubay
Guest: Evelyn Spitzer
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#22 Divorce: A Tale of Two Endings...and Beginnings

Join Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!
Resources:
James Sexton, Divorce Lawer:
https://www.tiktok.com/t/ZT872Bc9a/
National Library of Medicine Divorce Statistics:
Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education - PMC (nih.gov)
The Two Wolves: A Cherokee Story:
Microsoft Word - Poster THE TWO WOLVES.doc (sdsu.edu)
Quotes: "Old sins have long shadows."
 
Host: Shana Dubay
Guest: Pietr Pietro
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

BONUS: Love the Body You’re In Comment Discussion

Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#21 Love the Body You’re In

Need show notes
 
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#20 The Blame Game

Join Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to growth, love, and connection. You won't want to miss this insightful episode. Let's dive in!
 
Resources:
Reddit Question and Answer:
“What often destroys relationships, but isn’t talked about much?"
“Blame. The single best predictor of relationship failure is the frequency of blaming language. Blame is absolutely poisonous to relationships. Approach problems from a problem-solving mindset, not a blame assigning one, if you want your relationship to last.”
 
Host: Shana Dubay
Guest: Melissa Small
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#19 How to Fight Right Pt. 2

Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in!
Resources:
Noam Ostrander "the 5:30 fight:" How to Fight With Your Partner In a Healthy Way | TIME
Mel Robbins "Let Them Theory:" The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About | The Mel Robbins Podcast
John Gottman "Four Horsemen:" The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling (gottman.com)
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#18 How to Fight Right Pt.1

In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation. 
Resources:
The Four Agreements — don Miguel Ruiz - Agreement #3 Don't take anything personally
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#17 Pleasing Everyone is Good for No One

In this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in!
Resources:
People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com)
Home - Live Better, Longer - Blue Zones
The Many Faces of Ego | Eckhart Tolle Teachings - YouTube
How to Stop Being A People Pleaser and Starting Putting Yourself First | Mel Robbins - YouTube
Brené Brown Helps Kelly Set Boundaries - YouTube
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en