Episodes
4 days ago
#21 Love the Body You’re In
4 days ago
4 days ago
Need show notes
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Mar 11, 2024
#20 The Blame Game
Monday Mar 11, 2024
Monday Mar 11, 2024
Join Shana and Melissa for a deep dive into the topics of blame and accountability. These are incredibly important factors in the health of relationships, and how we choose to handle them can really determine the longevity of them. They discuss the differences between blame and accountability; why blame feels so enticing to most of us; and how to create some new patterns that allow us to return to growth, love, and connection. You won't want to miss this insightful episode. Let's dive in!
Resources:
Reddit Question and Answer:
“What often destroys relationships, but isn’t talked about much?"
“Blame. The single best predictor of relationship failure is the frequency of blaming language. Blame is absolutely poisonous to relationships. Approach problems from a problem-solving mindset, not a blame assigning one, if you want your relationship to last.”
Host: Shana Dubay
Guest: Melissa Small
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Feb 26, 2024
#19 How to Fight Right Pt. 2
Monday Feb 26, 2024
Monday Feb 26, 2024
Welcome to Part 2 of How to Fight Right! Join Shana and Frank in the continuation of their conversation on how to handle conflict and challenges in relationships. In this episode, they cover assumptions and expectations, and indifference or stonewalling. Learn how to spot these unhealthy patterns and how to replace them with new skills that will help improve your partnerships. Let's dive in!
Resources:
Noam Ostrander "the 5:30 fight:" How to Fight With Your Partner In a Healthy Way | TIME
Mel Robbins "Let Them Theory:" The “Let Them Theory” : A Life-Changing Mindset Hack That 15 Million People Can’t Stop Talking About | The Mel Robbins Podcast
John Gottman "Four Horsemen:" The Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling (gottman.com)
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Feb 12, 2024
#18 How to Fight Right Pt.1
Monday Feb 12, 2024
Monday Feb 12, 2024
In this episode of Relationfix, join Shana and Frank in the first half of their discussion on how to fight right. They discuss the concepts of defensiveness and personalization, and how they break down trust and accountability in relationships. You won't want to miss part 1 of this interesting and insightful conversation.
Resources:
The Four Agreements — don Miguel Ruiz - Agreement #3 Don't take anything personally
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Sep 18, 2023
#17 Pleasing Everyone is Good for No One
Monday Sep 18, 2023
Monday Sep 18, 2023
In this episode, Shana discusses people-pleasing! Where does it come from, why does it happen, how does it impact our relationships, and how can we change this cycle. You don't want to miss this important episode. Let's dive in!
Resources:
People pleaser: Definition, signs, risks, and how to stop (medicalnewstoday.com)
Home - Live Better, Longer - Blue Zones
The Many Faces of Ego | Eckhart Tolle Teachings - YouTube
How to Stop Being A People Pleaser and Starting Putting Yourself First | Mel Robbins - YouTube
Brené Brown Helps Kelly Set Boundaries - YouTube
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Sep 11, 2023
#16 You Too Can Become Beyonce!
Monday Sep 11, 2023
Monday Sep 11, 2023
In this episode, Frank joins Shana once again to discuss personal growth. Every relationship begins with the relationship we have with ourselves. Shana and Frank discuss Jay Shetty’s advice about relationships and Shana guides Frank through the process of creating a new persona who acts more from his higher self. You won’t want to miss this episode of transformation. It’s time to do the work. Let’s dive in.
Resources:
CBT Schema
Jay Shetty 3 relationships
8 Rules of Love: How to Find It, Keep It, and Let It Go: Shetty, Jay: 9781982183066: Amazon.com: Books
Quote: “Between stimulus and response there is a space. In that space is your power to choose your response. In your response lies your growth and your freedom.” -Viktor Frankl
Frank’s Persona Name: Forza Saggio (for-tsa saj-eo)
Shana’s Persona Name: Sekhmet
Host: Shana Dubay
Guest: Frank Anthony DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Sep 04, 2023
#15 Finding Meaning in Grief
Monday Sep 04, 2023
Monday Sep 04, 2023
In this episode, Shana talks about one of the hardest aspects of relationships: grief and loss. She discusses her personal experiences with loss and the feelings that arise; Elizabeth Kubler-Ross, Susan Cain, and Glennon Doyle’s work on loss and pain; and how to help transform our pain into service and love. If we live long enough, we will all face this type of pain at some point in our lives. You won’t want to miss this deep and poignant episode. Let’s dive in.
Resources:
Mr Magorium's Wonder Emporium He Dies - Your Life is An Occasion - YouTube
Five stages of grief | CNN
On Death and Dying: What the Dying Have to Teach Doctors, Nurses, Clergy and Their Own Families: Kübler-Ross, Elisabeth, Byock M.D., Ira: 9781476775548: Amazon.com: Books
On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss: Kübler-Ross, Elisabeth, Kessler, David, Shriver, Maria: 9781476775555: Amazon.com: Books
Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole: Cain, Susan: 9780451499783: Amazon.com: Books
Glennon Doyle Melton: First the Pain, Then the Rising | SuperSoul Sessions | Oprah Winfrey Network - YouTube
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Aug 28, 2023
#14 It’s Off to Work We Go!
Monday Aug 28, 2023
Monday Aug 28, 2023
In this episode, Shana is joined by former coworkers Melissa and Josh to discuss the intricacies of workplace dynamics. They cover everything from work/life balance to crossover relationships, and from resolving workplace conflict to the importance of leadership and culture in performance. You won't want to miss this important and dynamic conversation. Let’s dive in!
Resources:
Simon Sinek: What Noah Taught Me About Leadership (TRUE STORY) | Live2Lead 2016 【C:S.S Ep.2】 - YouTube
Host: Shana Dubay
Guests: Melissa Small and Josh Gravel-Blaney
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Aug 21, 2023
#13 ”Let them” Method, Kin Keeping, Anticipating Needs
Monday Aug 21, 2023
Monday Aug 21, 2023
In this episode, Shana talks about common themes that keep arising with her clients and in her own life. She discusses the “let them” theory, created by the amazing life coach and author Mel Robbins; kin keeping: what it is, its importance, and how it impacts relationship dynamics; and anticipating needs: how anticipating your partner's needs is important and different than mind-reading. Don’t miss this quick yet important episode. Let’s dive in!
Resources:
3 Ways to use the Let Them Theory | Mel Robbins Podcast Clips - YouTube
The Family Kinkeeper Role | Psychology Today
Spheres Of Influence
Orange: things I can control
Green: things I can influence
Blue: Things I can't control
Host: Shana Dubay
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
Monday Aug 14, 2023
#12 Love Languages: Giving and receiving love
Monday Aug 14, 2023
Monday Aug 14, 2023
One of the most common problems in relationships is feeling unloved and unseen by our partners and friends. Learning how we give and receive love is one of the highest forms of communication and can help us reconnect to form more meaningful experiences. In this episode, Frank returns to help Shana explore Gary Chapman's world of the 5 Love Languages. You won't want to miss this interesting and fun episode!
Resources:
The Love Language® Quiz (5lovelanguages.com)
Bookstore (5lovelanguages.com)
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
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