RelationFix

#33 Tech Dirty to Me, Part 1

Join hosts Shana and Ashley as they talk about how the world of technology is changing our relationships and our lives. Don't miss this wide-ranging and interesting discussion about the impact of smartphones, the increased need to be constantly available, texting miscommunications, and the differences between real life connections and online relationships. Let's dive in!
 
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#32 What Do You Value?

What do you value most in your life? Who are you authentically? Help answer these questions and more on this episode of RelationFix, where Shana and Ashley discuss the importance of values. Learn what they are, why they impact our lives on a daily basis, how to assess them, and how to really live by the values that matter most in order to create your ultimate destiny. Don't miss this wide-ranging and thought-provoking episode. Let's dive in!
Resources:
Dare to Lead | List of Values - Brené Brown (brenebrown.com)
Did I Ever Tell You How Lucky You Are? By Dr. Seuss Narrated By John Cleese - Daniel's Playhouse Fu (youtube.com) (Gucky Gown at 7:50)
Quote by Marianne Williamson: “Our deepest fear is not that we are inadequate....” (goodreads.com)
 
Ashley's Values:
Accountability
Respect
Authenticity
Honesty
Growth 
Learning
 
Shana's Values:
Courage
Authenticity
Love
Passion
Contribution
 
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#31 Let's Get Spiritual!

Join Shana and Ashley on this wild ride of a deep dive with the spiritual world. Psychic medium, astrologer, and Akashic Records consultant Sharon D'Angelo joins this fascinating discussion with insights and messages she has learned from the spirit world in her over 2 decades of work in this realm. They delve into spirituality vs. religion, how to connect to your higher self, and the power of authenticity. Come tear up with them in this touching and introspective episode. It's going to make you really think about life. Let's dive in!
Resources:
Authors and Books:
Louise Hay, You Can Heal Your Life
Jane Roberts and the Seth books
Michael Singer, The Untethered Soul
Eckhart Tolle, A New Earth and The Power of Now
Neal Donald Walsch, Conversations with God series
 
Fantastic Fungi film, also streaming on Netflix
Oracle cards - Etsy
 
Healing techniques:
Cranial Sacral Therapy: Benefits and Side Effects (healthline.com)
What is Maya Abdominal Massage? ⋆ Nature Heals ⋆ Natural health for everybody.
Visceral Manipulation Therapy - Is It For You? - The Therapy Network Physical Therapy
 
Poem:
The Charge of the Goddess (Dorian Valiente) (sacred-texts.com)
 
Hosts:
Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Guest: Sharon D'Angelo 
Sharon's Website: Akashic Record Soul Realignments - Sharon D'Angelo (sharondangelo.com)
Sharon's Email: Sharon@sharondangelo.com
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#30 Oh, She's A Goal Digger!

Resources:
Ends Goals Worksheet
Under The Tuscan Sun (youtube.com)
There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)
SMART Goals Worksheet (lssu.edu)
Tony Robbins' Rapid Planning Method - YouTube
Why You Should Stop Setting Goals (Yes, Really) | Emmanuel Acho | TED (youtube.com)
Quotes:
"The magic happens outside of your comfort zone."
"We must all suffer one of two things: the pain of discipline or the pain of regret." -Jim Rohn
 
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#29 Change Is Gonna Come

Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?
Learn the answers to all these questions and so much more in this broad and eye-opening discussion about our relationship with change. Plus, you won't want to miss the debut of Shana's new and amazing cohost Ashley Papineau! Get ready for some Aha Moments, everyone! Let's dive in.
Resources: 
Marianne Williamson on Love and Fear - YouTube
Tim Ferriss Fear Setting Exercise: Why you should define your fears instead of your goals | Tim Ferriss | TED (youtube.com)
There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)
Books:
Untamed a book by Glennon Doyle (bookshop.org)
Mindset: The New Psychology of Success a book by Carol S. Dweck (bookshop.org)
Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole a book by Susan Cain (bookshop.org)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma a book by Bessel Van Der Kolk (bookshop.org)
a spark by one star's ocean: Johnson-Yasufuku, Scott: 9798464718906: Amazon.com: Books
Quotes:
"The most powerful force in the human personality is the need to consistently define ourselves." -Tony Robbins
"In life, some people don't need you to preach a sermon, they need to you live one." -Inky Johnson
"In a growth mindset, challenges are exciting rather than threatening." -Carol S. Dweck
"Life is the obstacles. There is no underlying path." -Janna Levin
 
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#28 Leaders Go First

Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.
You won't want to miss this discussion about what it takes to be a leader, how to build trust, and how to empower others. Learn how to become a better leader in your career and in your own life. Enjoy this interesting and wide-ranging conversation. Let's dive in!
Resources:
Dare to Lead Hub - Brené Brown (brenebrown.com)
Simon Sinek: Why good leaders make you feel safe | TED Talk
Simon Sinek: Noah https://youtu.be/vc4FEIYvkQc
 
Quotes:
"Clear is kind. Unclear is unkind." -Brene Brown
 
Host: Shana Dubay, MBMP
Guest: Rich Spitzer, Warehouse Manager
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#27 Let's Talk About Sex, Baby: Part 2

Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?
Being able to ask ourselves these questions are the basis of decolonization, unmasking, and freedom both in the bedroom and out. Ashley Papineau is back to discuss in greater detail these concepts, how they impact our daily lives, sex and sexuality, therapy, and authenticity. You will not want to miss this incredibly eye-opening and intense conversation. Let's dive in!
Resources:
Indigenous Land Locator: Native-Land.ca | Our home on native land
Caste: The Origins of Our Discontents a book by Isabel Wilkerson (bookshop.org)
Getting Curious With Jonathan Van Ness | Can We Say Bye-bye To The Binary? | Netflix (youtube.com)
Decolonizing Therapy
Pose (TV Series 2018–2021) - IMDb
 
Host: Shana Dubay, MBMP
Guest: Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#26 Let's Talk About Sex, Baby: Part 1

Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet pervasive topic. Let's dive in!
Resources:
Erotic Blueprints and Breakthrough with Jaiya - Miss Jaiya
Understanding Gender, Sex, and Gender Identity | Psychology Today
Understanding sexual consent | headspace
Sex education: Talking to your teen about sex - Mayo Clinic
Answers to your questions about transgender people, gender identity, and gender expression (apa.org)
 
Host: Shana Dubay, MBMP
Guest: Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#25 Reddit Questions Answered

Join Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in!
 
Host: Shana Dubay, MBMP
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en

#24 Boundaries = Respect

Learning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!
Resources:
If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)
Brene Brown - boundaries (youtube.com)
Cheryl Richardson "No" Script:
"Thank you so much for ____________(inviting, thinking of, asking, etc.) me. Although I will not be able to make it to your __________ (event, party, move, brunch, etc.), I wish you the best of luck with everything."
Is it time to take better care of yourself? - Cheryl Richardson
 
Host: Shana Dubay, MBMP
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en