Episodes
![#29 Change Is Gonna Come](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Jul 15, 2024
#29 Change Is Gonna Come
Monday Jul 15, 2024
Monday Jul 15, 2024
Change is one of the only constants in life. If this is true, why is it so hard? What's the difference between change we want and change we don't? How is our ability to accept and move into change connected to our identities? And how do we change the story we tell ourselves about the uncertainty of change in order to create the lives we truly want?
Learn the answers to all these questions and so much more in this broad and eye-opening discussion about our relationship with change. Plus, you won't want to miss the debut of Shana's new and amazing cohost Ashley Papineau! Get ready for some Aha Moments, everyone! Let's dive in.
Resources:
Marianne Williamson on Love and Fear - YouTube
Tim Ferriss Fear Setting Exercise: Why you should define your fears instead of your goals | Tim Ferriss | TED (youtube.com)
There's more to life than being happy | Emily Esfahani Smith | TED (youtube.com)
Books:
Untamed a book by Glennon Doyle (bookshop.org)
Mindset: The New Psychology of Success a book by Carol S. Dweck (bookshop.org)
Bittersweet (Oprah's Book Club): How Sorrow and Longing Make Us Whole a book by Susan Cain (bookshop.org)
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma a book by Bessel Van Der Kolk (bookshop.org)
a spark by one star's ocean: Johnson-Yasufuku, Scott: 9798464718906: Amazon.com: Books
Quotes:
"The most powerful force in the human personality is the need to consistently define ourselves." -Tony Robbins
"In life, some people don't need you to preach a sermon, they need to you live one." -Inky Johnson
"In a growth mindset, challenges are exciting rather than threatening." -Carol S. Dweck
"Life is the obstacles. There is no underlying path." -Janna Levin
Hosts: Shana Dubay, MBMP and Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#28 Leaders Go First](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Jul 01, 2024
#28 Leaders Go First
Monday Jul 01, 2024
Monday Jul 01, 2024
Join Shana as she talks with the dynamic leader, Rich Spitzer. Rich is currently the Warehouse Manager of the largest campus of a northeastern freight and logistics company. He manages 5 warehouses totaling over 800,000 square feet and 120 acres with a revenue of $12 million annually, and leads a team of 60 people, from entry level to mid-level leadership.
You won't want to miss this discussion about what it takes to be a leader, how to build trust, and how to empower others. Learn how to become a better leader in your career and in your own life. Enjoy this interesting and wide-ranging conversation. Let's dive in!
Resources:
Dare to Lead Hub - Brené Brown (brenebrown.com)
Simon Sinek: Why good leaders make you feel safe | TED Talk
Simon Sinek: Noah https://youtu.be/vc4FEIYvkQc
Quotes:
"Clear is kind. Unclear is unkind." -Brene Brown
Host: Shana Dubay, MBMP
Guest: Rich Spitzer, Warehouse Manager
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#27 Let's Talk About Sex, Baby: Part 2](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Jun 17, 2024
#27 Let's Talk About Sex, Baby: Part 2
Monday Jun 17, 2024
Monday Jun 17, 2024
Ever wonder why we like what we like? Why we have the rules we do? What is "right" or "wrong"? So much of what we believe to be right or wrong, good or bad is wrapped up in the fundamentals of colonization in our country. Many Westernized ideals have long been considered the truth of life and sex. But what if that isn't the truth? What if these are concepts have been told to us to give certain people power and keep them there?
Being able to ask ourselves these questions are the basis of decolonization, unmasking, and freedom both in the bedroom and out. Ashley Papineau is back to discuss in greater detail these concepts, how they impact our daily lives, sex and sexuality, therapy, and authenticity. You will not want to miss this incredibly eye-opening and intense conversation. Let's dive in!
Resources:
Indigenous Land Locator: Native-Land.ca | Our home on native land
Caste: The Origins of Our Discontents a book by Isabel Wilkerson (bookshop.org)
Getting Curious With Jonathan Van Ness | Can We Say Bye-bye To The Binary? | Netflix (youtube.com)
Decolonizing Therapy
Pose (TV Series 2018–2021) - IMDb
Host: Shana Dubay, MBMP
Guest: Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#26 Let's Talk About Sex, Baby: Part 1](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Jun 03, 2024
#26 Let's Talk About Sex, Baby: Part 1
Monday Jun 03, 2024
Monday Jun 03, 2024
Join Shana for Part 1 of the long-anticipated conversation about sex, intimacy, and sexuality with the one and only Ashley Papineau, LICSW. They answer the question, why sex is on all our minds, all the time, yet is so hidden and forbidden? Take a deep dive into sexuality, gender expression, consent, and the controversy around sex education. You won't want to miss this eye-opening and real conversation about this controversial yet pervasive topic. Let's dive in!
Resources:
Erotic Blueprints and Breakthrough with Jaiya - Miss Jaiya
Understanding Gender, Sex, and Gender Identity | Psychology Today
Understanding sexual consent | headspace
Sex education: Talking to your teen about sex - Mayo Clinic
Answers to your questions about transgender people, gender identity, and gender expression (apa.org)
Host: Shana Dubay, MBMP
Guest: Ashley Papineau, LICSW, Master of Sex Education
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#25 Reddit Questions Answered](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday May 20, 2024
#25 Reddit Questions Answered
Monday May 20, 2024
Monday May 20, 2024
Join Shana and her returning guest Frank DiLuzio for this out of the box episode where they read and discuss some interesting Reddit posts and attempt to unravel some scenarios from the real world. You won't want to miss this insightful and interesting episode. Let's dive in!
Host: Shana Dubay, MBMP
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#24 Boundaries = Respect](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday May 06, 2024
#24 Boundaries = Respect
Monday May 06, 2024
Monday May 06, 2024
Learning to set boundaries is one of the most powerful skills we can learn. Join Shana in this important episode, where she explains how setting boundaries is the path to respect, authenticity, and true compassion. You won't want to miss it. Let's dive in!
Resources:
If You Are STRUGGLING With Boundaries in Your Life, Watch This! | Mel Robbins (youtube.com)
Brene Brown - boundaries (youtube.com)
Cheryl Richardson "No" Script:
"Thank you so much for ____________(inviting, thinking of, asking, etc.) me. Although I will not be able to make it to your __________ (event, party, move, brunch, etc.), I wish you the best of luck with everything."
Is it time to take better care of yourself? - Cheryl Richardson
Host: Shana Dubay, MBMP
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#23 The Power of Morning Rituals: How to begin to create real change in your life](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Apr 22, 2024
Monday Apr 22, 2024
Many people know they want to live happier and more fulfilled lives, but they often don't know how to get there. Join Shana in discovering the power of a morning ritual in creating a growth mindset, and increasing self-love and self-worth. She will lead you through the process of creating a ritual of your own, and challenging you to use it for 7 days. You won't want to miss this simple yet compelling technique. Let's dive in!
Resources:
Books:
The 7 Habits of Highly Effective People: 30th Anniversary Edition (Anniversary) a book by Sean Covey, Stephen R. Covey, and Jim Collins (bookshop.org)
Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers a book by Timothy Ferriss (bookshop.org)
How to Win Friends and Influence People (Revised) a book by Dale Carnegie (bookshop.org)
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones a book by James Clear (bookshop.org)
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich (Expanded, Updated) a book by Timothy Ferriss (bookshop.org)
You Can Heal Your Life a book by Louise Hay (bookshop.org)
Videos:
Priming: the daily habit Tony Robbins uses to boost his brain (youtube.com)
Learn the Breath of Fire - Bastrika Pranayama | Yoga (youtube.com)
Articles:
Why You May Want to Stand Like a Superhero | Psychology Today
Host: Shana Dubay, MBMP
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![BONUS: Shana & Evey: A Convo for Mothers and Daughters](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Apr 15, 2024
BONUS: Shana & Evey: A Convo for Mothers and Daughters
Monday Apr 15, 2024
Monday Apr 15, 2024
Join Shana for this very special bonus episode where she talks with her 9 year old daughter Evelyn, aka Evey, about the benefits and challenges of being a mother and daughter. You won't want to miss this fun and insightful episode about what it's like for this mother and daughter. Let's dive in!
Host: Shana Dubay
Guest: Evelyn Spitzer
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![#22 Divorce: A Tale of Two Endings...and Beginnings](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Apr 08, 2024
#22 Divorce: A Tale of Two Endings...and Beginnings
Monday Apr 08, 2024
Monday Apr 08, 2024
Join Shana once again for a frank and candid discussion about divorce with her amazing friend Pietr Pietro. Shana and Pietr talk about both of their experiences with their own divorces, the pain, and how they were able to overcome the pain and grow into their more authentic selves. You won't want to miss this honest and diverse conversation. Let's dive in!
Resources:
James Sexton, Divorce Lawer:
https://www.tiktok.com/t/ZT872Bc9a/
National Library of Medicine Divorce Statistics:
Reasons for Divorce and Recollections of Premarital Intervention: Implications for Improving Relationship Education - PMC (nih.gov)
The Two Wolves: A Cherokee Story:
Microsoft Word - Poster THE TWO WOLVES.doc (sdsu.edu)
Quotes: "Old sins have long shadows."
Host: Shana Dubay
Guest: Pietr Pietro
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
![BONUS: Love the Body You’re In Comment Discussion](https://pbcdn1.podbean.com/imglogo/image-logo/15891120/Relationfix_7a5ybm_300x300.png)
Monday Apr 01, 2024
BONUS: Love the Body You’re In Comment Discussion
Monday Apr 01, 2024
Monday Apr 01, 2024
Join Shana and Frank for this interesting and interactive bonus episode. They discuss more fully the courageous and vulnerable comments and responses shared by listeners about their relationships with their bodies. You won't want to miss this bonus content. Enjoy!
Host: Shana Dubay
Guest: Frank DiLuzio
Music: ROA
*Check out our podcast website: https://relationfix.podbean.com/
*Follow us on Instagram: https://www.instagram.com/relationfixpod/
*And TikTok: https://www.tiktok.com/@relationfixpod?lang=en
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